medicinal food science articles, research & evidence-based nutrition

insights on TCM-informed cooking, gut health, bioactive compounds & functional nutrition

Go Hillary

The world is in turmoil, and I am managing a major spring cleaning and overhaul of all departments in this

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travel error

I’m sitting in Singapore at my friend’s place and enjoy the soothing smell of Pandan leaf and chicken broth. Htun

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MSDT instructor

After an amazing three weeks in PADI IDC training, exam and extended training in specialty diving I have successfully achieved

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Godfather

After a brief visit by the owner of Minahasa Lagoon I find myself committed for another few month aboard this

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Critter Hunting

www.MinahasaLagoon.com is in the last corner after an hour drive from the Manado Airport on Sulawesi. A quaint little metal-sheet

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