Spleen balancing foods (depending on the condition to achieve): Organic lightly steamed vegetables, corn, celery, watercress, turnip, pumpkin, alfalfa sprouts, button mushrooms, radish, caper, brown rice, barley, amaranth, rye, oats, legumes, kidney beans, adzuki beans, lentils, a small amount of lean organic meat, poultry and fish, tuna, a small number of whole fruits, lemon, sesame seeds, pumpkin seeds, sunflower seeds, seaweed, kelp, green tea, jasmine tea, raspberry leaf tea... read the blog about Spleen and consult with your medical professional before consulting with me for a personalized recipe journey!