medicinal private chef

preventative & restorative cuisine

my new book

cooking with traditional medicine

TCMchef Raphael

Chef Raphael Gamon is a highly skilled private chef, medicinal food therapist, and precision nutrition specialist recognised for his science-validated approach to food-as-medicine. He is respected for blending modern nutritional science into a distinctive culinary method that supports health, vitality, and performance.

With a strong professional reputation and a commitment to evidence-based practice, Raphael works at the intersection of medicinal cooking, clinical nutrition, and biofood innovation. His expertise is informed by ongoing study, research awareness, and a deep understanding of how food can support the body in a polluted, high-stress world.

From his early training as a Swiss culinary graduate to a career shaped by elite private service and international culinary exposure, Raphael has built a trusted reputation among clients seeking discreet, refined, and medically informed culinary care. His work continues to attract those who value expert guidance, personalised nutrition, and a serious approach to well-being.

ingredients explained

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TCM inspired recipes

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years of medicinal cooking

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inspired by chef Raphael

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medicinal eating is a lifestyle - not a diet

Digestion begins with how we choose, prepare, time, and eat our food: mindful eating supports absorption, while distracted eating weakens digestion and balance.

Personalised nutrition starts with your physiology

evidence-based food choices built around your individual biochemistry
Optimal nutrition is not one-size-fits-all. Genetic variation, metabolic rate, gut microbiome composition, and hormonal status all determine how your body processes nutrients. Effective personalised nutrition begins with understanding your individual physiology and making evidence-informed food choices based on nutrient bioavailability, not trends.

The Gut-Brain Axis: Peer-Reviewed Science, Not Wellness Theory

how food directly affects mood, cognition, and mental health

The gut-brain axis is established clinical science. Bidirectional communication via the vagus nerve, gut microbiota, and neurotransmitter production is now central to research in gastroenterology and nutritional psychiatry. Chronic consumption of ultra-processed foods measurably disrupts these pathways - with documented effects on mood, cognitive function, and systemic inflammation.

Evidence-Based Nutrition: What the Research Actually Supports

separating nutritional science from social media hyperbole

Peer-reviewed research validates the therapeutic potential of specific dietary compounds polyphenols, omega-3 fatty acids, prebiotic fiber, and phytonutrients with documented anti-inflammatory and neuroprotective properties. Precision nutrition works when it is built on clinical evidence, individual profiling, and professional guidance not influencer claims.

Digestive Health and Nutrient Absorption: The Foundation of Wellbeing

why gut Integrity determines everything from immunity to mental clarity

Optimal health depends on what your body can absorb and utilise, not just what you eat. Digestive efficiency, enzyme activity, gut permeability, and microbiome integrity directly govern nutrient uptake, immune response, and inflammation. Real balance requires a whole-system, evidence-based approach guided by a qualified professional.

Our shared focus should be digestion, not only of food, but of everything we take in through the skin, nose, eyes, and mouth. Mental clarity reflects our ability to process all influences, and true physiological and psychological balance comes from using every modality that supports well-being. Read my book and individualise your journey!

testimonials

medicinal chef / educator / speaker trusted worldwide

His medicinal food approach, combined with a deep understanding of my medical charts, lab results, and health challenges, was truly astounding and gave me confidence that every meal was chosen with purpose. The care felt highly personalized, medically aware, and genuinely supportive during a very difficult period.

For some of us, the biggest difference came from the lifestyle guidance he brought into the process, including breathing exercises, red light therapy, and practical daily changes that made everything feel more manageable. His support went far beyond food alone and created a sense of structure, balance, and real progress.

He also trained our household staff with great clarity and professionalism, showing them how to adapt medicinal food ideas into daily service so the benefits could continue long term. That teaching process elevated the entire household, giving everyone the tools to support clients with greater consistency, confidence, and care.

TCM chef Raphael was first introduced to our family in 2019, helping our mother and all of us through a difficult adjustment with Alzheimer's. His ability and deep-rooted care have since benefitted everyone in our family by understanding his endless love for sharing medicinal benefits incorporated into lifestyle. He is our first call, before even reaching out to a doctor, just to make sure we have his guidance and suggestions in hand!