STUDENTS & PARTICIPANTS
This Is Not a Cookbook.
Cooking with Traditional Medicine is a personalized health journal written for your body, your condition, and the specific outcome you are working toward.
Most books in this category give you recipes. This one gives you a framework for the rest of your life.
Cooking with Traditional Medicine is 246 pages of science-grounded medicinal food knowledge, drawn from traditions across Asia, Europe, and the Mediterranean and aligned with current research in the gut-brain axis, DNA analysis, and cellular nutrition. Throughout the book, green-highlighted sections invite you to document your own health history, conditions, and goals. By the time you reach the final chapter, you have not simply read a book. You have built a food protocol that belongs entirely to you, calibrated to your body and what you are working to achieve.
A reader managing IBS builds an anti-inflammatory food approach tailored to their physiology. A reader supporting a cancer treatment plan maps a daily food strategy aligned with their medical team. A reader confronting chronic fatigue, poor sleep, or persistent inflammation documents, page by page, what their body needs and why. This is not a book you read once and set aside. It is a reference you live inside.
“I wrote this book because the world our bodies now navigate, saturated with environmental pollution, genetic predispositions, and an overwhelming volume of health misinformation on social media, demands more than a recipe collection. Nourishing yourself toward a better outcome is a deeply personal and complex undertaking that requires a scientifically grounded foundation. This book is that foundation.”
The science behind this book is current and uncompromising. I do not use the words “healing” or “cure”. I do not promise transformation. I teach you to observe your own body with clarity, choose your food with intention, and consistently aim for better outcomes. That is what medicinal cooking actually is, and it is enough.
Attending a class? Order your copy in advance.
Hardcover editions are printed on demand and take up to three weeks to arrive. I cannot guarantee availability on the day of the class itself, and bringing your own signed copy to the session is part of the experience. Order ahead and arrive prepared.
Author copies, available at the class as available: $65 Hardcopy/$50 Softcopy