TCM chef Raphael

Tag: meditation

  • HOW TO MANAGE DEPRESSION

    DON’T WAIT ANY LONGER: TREAT YOUR DEPRESSION RIGHT NOW! On my travel out to New York, I sat in the plane next to a lady who, after a quick introduction, involved me in a deep discussion about “food and depression.” It was not one of those agonizing in-flight stories; Actually, I would have loved to…

  • ABOUT LYING – A TCM PERSPECTIVE

    You can avoid responding to everything and let “the action speak” – It might take longer to convey your message, but it is better than leveling with dishonesty, but – sometimes diplomacy is just not possible…

  • THINK BEFORE YOU SPEAK; MEDITATE

    All energies we set into motion are out there… I don’t know where, but I think we constantly walk through them, like spiderweb spun from trees. Breath in: 1,2,3…. exhale: 1,2,3,4,5…