These Menu selections are intended as Keto-Based high protein snacks. They can benefit throughout any health-goal journey. I prepare them for my work-out buddies or eat them before, during, and after extreme bicycle training. These recipes are intended to provide slow absorbable energy for endurance and benefit anyone that wants to add fuel to their activity-high day.
If you’re attempting to go on a KETO diet, please read my blogs on this topic and consult with your doctor!
Keto Diet is not a diet! Keto Diet does not work for long-term weight loss…
I know it’s difficult to embrace: So I will repeat it: NO, do not attempt a Keto Diet as a weight-loss trend, especially a “wishy-washy” diet that requires you to shop packaged products with “keto” stamped all over the plastic labels… Keto is eating 90% fresh ingredients, and it is dangerous if done incorrectly. You will merely shock your liver into believing you are going on a weird fasting trip, and as soon as you stop Keto, your body will super-store fat cells to prepare for the next shocking fasting trip…
Although highly commercialized, the average human body cannot cope with being in a ketonic state for more than eleven weeks. Liver acid imbalance, blood-sodium dip, and high cholesterol aside; DO NOT attempt this trend with any conditions involving pancreas, liver, thyroid, or gallbladder: A Keto YoYo trip can cause you to develop kidney disease, kidney stones, muscle loss, and nutrient deficiencies.
If you’re still interested in doing it correctly: please read my blogs about KETO before diving into this rigorous diet. Have a valuable reason why you need to attempt this journey. Everything else is just trying to sound “influential” in social media for a few weeks; because your best friends are on the same fashion trip!
Please speak with your medical professional before you consult me for a personalized recipe selection.